5 Simple Tips for Stress Relief

Stress is something that affects thousands of people.  It causes us to have headaches, increased belly fat, and an overall unwell feeling.  When your day gets stressful try out these simple techniques to help you calm down quickly and relieve stress.

Deep breathing: To effectively take a deep breath, breath in through your nose and out through your mouth.  Do this slowly for a couple of minutes, preferably outside in fresh air.

Listen to calming music: Music can have a calming effect on us.  Listen to soft, soothing music and watch your stress go away.

Meditate: Mediation is a calming technique that can be used daily to relieve stress.  Take 10 minutes out of your day to meditate.

Lavender: Lavender essential oil has properties that calm the central nervous system. You can use lavender by adding a few drops to a diffuser or by trying products that are infused with lavender.

Close your eyes: Closing your eyes helps to clear your mind and get away from the world for a while. It gives your body an instant reset.

Avoid Caffeine:  If you find yourself in a high stress situation, avoid caffeine.  Caffeine tends to amplify the effects of stress. Instead, reach for some decaf or some herbal tea.

Stretch: Take a little time to stretch and get your blood flowing.  It will help you clear your mind and relieve tension and stress in the body.

Try these methods alone or together.  Reducing stress will have a positive effect on your body. Less stress equals a happier, healthier you!